: Hi Annie
: Those overeating groups are not
: usually a good choice for us
: because they don't understand
: about sugar sensitivity. They tend
: to be about rigid control, which
: might work for some people, but
: who wants to live their life that
: way?

: As for your breakfast, it's all going
: to be ok. If you look back at the
: morning that didn't go well, you
: can use it as a learning
: experience. I've found that what
: really helps me is to know what
: I'm going to eat for breakfast, so
: that when I get up, I just follow
: a plan I've already made. I eat
: the same breakfast just about
: every day, because I like it, and
: because it keeps things simple.
: Most of the time, I do most of the
: preparation the night before.
: (It's a protein shake, and I
: assemble most of it in the blender
: carafe the night before. Then in
: the morning all I have to do is
: add the protein powder and oats,
: and blend it. Don't have to think
: about it.) The only time I do
: something different is when I'm
: travelling, and then I come up
: with a plan beforehand.

: Can you think of a plan that will
: make it easier on challenging
: mornings?
: Allison

Hi Allison!! Well, my plan would be to perhaps prepare some of it the night before. That and just try to get mindful before moving into the kitchen, perhaps that is possible. Yes, I am trying to get to a good place by doing something spiritual before eating. I feel good today and feel good about doing that all through out the day. I feel that I can do it just for today.
Annie