: Getting this new habit will take a
: bit of time.
: Those old automatic responses have
: been around awhile and bit by bit
: try to chase them out with whole
: new ideas of food you will like
: each day for breakfast.
: Plan it ahead and - I don't know why
: this helps me -- have a very
: pretty bowl to remind you.
: February can be a challenging month
: for making changes..

Thank you for the idea of a pretty bowl. What a good idea! I will do that, and I'm sure it will make a difference, Thank you!!