: I haven't been able to stop eating
: today. It's been a day long
: grazing binge. I can't seem to get
: near my feelings or tune in to
: really work. Out what is going on.
: I now feel bloated, exhausted and
: very annoyed with myself. Ugh. I
: keep trying to work on. My eating
: and I do find it hard.

Yep, this is why you are here. I want to suggest an alternative for you.Rather than looking at the problem, see if you can turn your attention to the solution. Whatever you give your energy to is what will grow.

Kathleen