Hi mosaic
Thanks for your reply. Interesting you ask about breakfast.... I was so exhausted that I had a 100% cocao hot chocolate, I. Love it but it also knocks my bs levels. I also had porridge with seeds, almond milk, maca powder and Greek yoghurt. I was very tired all day, had a difficult situation to deal with, didnt want to be at work, and just ate my way through the day :( I know that my body doesn't like the hot chocolate and sometimes I still want or crave it and have it.

hi Rosie
: tell us about breakfast today
: what did you choose?

: did you have a protein and a brown
: thing? and whatever else you
: liked?

: shine your spotlight on breakfast for
: us Love to hear