Hi Rosie
I used to binge too. But I came to the program believing and trusting the ones who has gone before me. I did the steps, if I wanted to binge I did. I just got back up the next day did breakfast. As I did the steps and healed the binges became less often and less amount. As Kathleen suggests I put my energy into the steps and stopped beating myself up! It really works.
Chloe
Healing is grand

I haven't been able to stop eating
: today. It's been a day long
: grazing binge. I can't seem to get
: near my feelings or tune in to
: really work. Out what is going on.
: I now feel bloated, exhausted and
: very annoyed with myself. Ugh. I
: keep trying to work on. My eating
: and I do find it hard.