Hi Kathleen, mosaic, SJD and Chloe,
Thank you all so much for your replies to my post
Thank you all also for your suggestions, your enthusiasm and encouragement with breakfast and also focussing on the steps and solutions rather than the problem.
I am determined to keep going, even if I do lose my way a bit at times.
This has been a long standing issue so it's going to take some work to keep moving forward!
Have a good start to the week
Rosie

Hi Rosie
: I used to binge too. But I came to
: the program believing and trusting
: the ones who has gone before me. I
: did the steps, if I wanted to
: binge I did. I just got back up
: the next day did breakfast. As I
: did the steps and healed the
: binges became less often and less
: amount. As Kathleen suggests I put
: my energy into the steps and
: stopped beating myself up! It
: really works.
: Chloe
: Healing is grand

: I haven't been able to stop eating