: This group support is my mainstay with a variety of ages and stages of returning to good health and of course our dear leader whose newsletter alone is extremely valuable to me. .
It can be quite cozy and appeals to me because at any time day or night we can tap in to read, share,or feel connected by our common bond.
I have maintained a healthy weight for almost six years now and do have face to face weekly group support.
They meet to take off or keep off pounds sensibly and the method of doing that varies widely..RR was always my method long before I began driving some friends who do not see to these TOPS meetings.
So stay with us. It is great to pass by candy without a blink and to get excited by a gift of a California mango.