I am doing step one.I did have a sandwich after and instead of canned chicken I had roast beef on it.It din't seem to bother me as much.I guess I'll have to keep an eye on wheat.

: Peanuts make me tearful

: wheat makes me feel cravy, searching
: for more wheat, eating it as much
: as I can, buying it like crazy and
: not resting till I have eaten ALL
: of it, dreaming of it and
: yearning. With a big crashy thing
: later on. Well its a bit like how
: sugar is for me

: I saw that effect pre RR, I had to
: decide to stop eating wheat at
: least 30 years ago. So I did steps
: without it, and there are lots and
: lots of alternatives, so that
: makes for an easy life

: what step are you focusing on Diane?