Re: Question: Timing of eating a potato before sleeping...

: Hi Kathleen,

: Thanks for your reply. Yes, I see what you mean. I'm going to read the two books I have over again and consider your experienced advice.

: It really did take a lot to give up the sugars from an emotional and habit point of view. I'm feeling pretty good that I have... oddly,
: like you referred to, it's as if I have somehow re-wired my noggin.

: I've had some emotional challenges over the past 3 months, but haven't found the need to return to sugar. (a Little bit concerned: about adding the fruit and desserts and stuff now, as per the book's plan.) But yes, I'll consider your advice seriously...
: again, thank you.

: I'll dive into the books again : )

: Cael

I am not suggesting you return to sugar :)

here is a question, why would you *dive into the books* if you are talking to the author who can provide the up to date edition :h11)

Offering first-hand support here :)

Kathleen