Re: Question: Timing of eating a potato before sleeping...

: Thanks, Mosaic,
: I'm a bit overwhelmed by what my next
: step is, with all the latest good
: advice.
: Going to read over the past replies
: from people and clear my head, and
: move forward.
: Will return to the forum shortly : )
: best,
: Cael

: ..........

Here are the cliff notes:
If you come over to www.radiantrecovery.com and click on the tab that says start, it will help you. Read each of those sections.
It will teach you the 4 parts of breakfast. But it is very straightforward.
We have learned a lot since I wrote the books - the last edition was 10 years ago....we have made it simpler on the web.

And of course, you have to tell me what part of Ireland you are from, LOL. My family is from Mayo. I have a soft spot for the Irish lads.

Kathleen