I am
new to the program andI am struggling a sense of desperation.
My mobility is very poor and I fear losing my independence if I don't begin to lose some of this weight soon.
Two nights ago I returned home from sprnding time with a friend. I parked in the parking garage . When I went to get out I couldn't get stood up. The arthritis in my knees is very severe. Pride got the best of me and I wouldn't call 911.It was 1'5 to 2'0 hours before I could get up. I hadn't thought how my body was going to respond to all the stress. I couldn't turn so I could sit on my
Walker. My legs hurt and we're trembling and just wouldn't hold me anymore. I had to scoot down pushing against the side of the seat. Then I called 911.

I am having trouble not thinking too far ahead. Sometimes I find myself focusing on what I should probably eat for lunch and dinner.[Does anyone have suggestions about how to keep my focus on the step I am on?/h1]