:
Hi
I came and left the program couple times in the last 10 years. I tried everything to lose weight and get healty......couldn't keep up anything.
Now I think I'm ready to commit, but I feel I have to understand what I'm doing.
Fast: Yes it's unpleasant for 2 days, but after that it is great. When I fast I do yoga, lots of walks, meditations - won't it poduce enough beta endorfin? How long is the downregulation take?
Thanks for the helping hand anyway!

Hi
: I used to,fast before this program
: thinking it is good for me. Liquid
: and juice fast. I would never do
: them now knowing it is not good
: for me. As you heal we find new
: ways to take care of our bodies.
: Chloe
: Healing is grand

: Hi!