The fasting basically produces a drug-like high, and then later there is withdrawal that produces cravings, mood swings and depression. Not a good thing for a sugar sensitive person to do.
Allison

: :
: Hi
: I came and left the program couple
: times in the last 10 years. I
: tried everything to lose weight
: and get healty......couldn't keep
: up anything.
: Now I think I'm ready to commit, but
: I feel I have to understand what
: I'm doing.
: Fast: Yes it's unpleasant for 2 days,
: but after that it is great. When I
: fast I do yoga, lots of walks,
: meditations - won't it poduce
: enough beta endorfin? How long is
: the downregulation take?
: Thanks for the helping hand anyway!

: Hi