When I wake up early, if I am not hungry, I get up at my normal time and have breakfast at my normal time. If I am hungry when I wake up (and often if I've woken up really early and can't get back to sleep, that is the case) I get up and have a snack and then go back to bed.

Our alarm goes off at 5 and I get up at 5:30, so if I wake up at 4 or later, I generally doze until it's time to get up.
Allison
: I am probably overthinking things...
: Some days I wake up really early,
: 4am, I am tired but, can’t fall
: asleep again for maybe 20min. Then
: I sleep about 20min. And wake up
: again. This goes on until about
: 6am. When I should get up.

: My question is, when does my within
: an hour start? 4am or 6am?

: Thanks for your help.

: Vicky