I'm just getting started.

Step 1 was no problem for me as I love breakfast, I'm a morning person so getting up to eat earlier, and all the components went well.
Now I am trying step2. I have never thought that much about how I feel either physically or emotionally so writing about that is very difficult. Do I write about every ache and pain on the physical part? My emotions just seem blah or nothing. I just don't have words to express my feelings.

I need some suggestions.