I am

: Hi Sally,

: This sounds like it was just awful
: for you. I understand your feeling
: about wanting to focus on weight
: loss right away but realistically
: that
: is not going to happen. Can you get
: some physical therapy going for
: your mobility?

: Doing the steps will help the
: inflammation of your arthritis a
: lot. Rather than focusing on the
: whole day, what about just
: focusing on breakfast.

: Warmly,

: Kathleen
Hi Kathleen,

Thank you for your response to my post. I appreciate the input.

I will work on just focusing on breakfast. I did better on my protein today by mixing the protein powder with my oatmeal before I cooked it in the microwave.

The support from everyone is great. Sally