: Welcome to the program. Sorry you had
: a rough patch. Hope you can find
: some stretching exercises maybe
: that will help.
: It helps me to have a variety of food
: available for breakfast .Then I
: can choose and not feel deprived(
: my least favorite feeling).
: Do you have a favorite breakfast? I
: bought tomatoes and peppers at the
: farmers market today and intend to
: grill them to have with my ham and
: eggs tomorrow.
: Have a plan and stick to it. - I try
: for that as my motto.
: :
: :
Hi SJD,

Thank you for your response to my post. I appreciate your suggestions.

I did better getting my protein in this morning for breakfast. I mixed protein powder with my oatmeal before I cooked it in the microwaive.

I will have to try some other things as well. Sally