Hi Dixie, Welcome! I'm a big believer in keeping it simple so I love Kathleen's advice to just start with recording food. Feelings were hard for me, too. There was a lot of okay and blah in the beginning. Then moved on to sad, mad, glad, bad.

It's nice when a step falls into place. What's your favorite breakfast? Always looking for ideas

Glad you're here!

janice

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