What a wonderful observation, Brianne. That is certainly what I have found. Before the program, I lived in my head, and it wasn't a nice place to be. In fact, it was pretty horrible. I just walked around with horrible thoughts stewing around in my head. I had a voice in my head, too, that was always telling me I was ugly, stupid, unlovable etc. As I began to heal, the voice went away, and I began to notice what was around me. I used to walk my dog around the block, and I would notice people's gardens and the clouds and the birds. I began to feel quiet contentment and even joy. It was like night and day.

I only fast when it is necessary for medical reasons, like a procedure or blood test, and I bring a protein shake with me so I can eat as soon as possible afterwards.
Allison

: Thank you so much for asking this
: question Nora!

: I too was wondering the same thing!
: Isn't that interesting!

: I fasted for two days this spring and
: had a massive crash the following
: day. It wasn't pleasant.

: So I instead am choosing my healing
: and blood sugar stability. I am
: feeling more connected when I am
: feeling balanced inside.

: