Generally, we consider it as our complex carbohydrate (brown).

: Hi, here's a tidbit with a question:
: buckwheat has a lot of protein.
: Does it count when counting
: protein grams? Found a good recipe
: using roasted buckwheat, mushroom
: and onions called Polish Kasha, so
: shall use it regardless, but would
: love to know what the scoop is on
: this grain. Today am eating tofu
: in miso soup for lunch.
: Thnx
: Carol