I've been *virtually* away - not posting for a long time, but am still here program-wise.

Back in December my daughter came to visit from abroad for a few weeks with her hubby & baby granddaughters, and my food/timing/amounts suffered as a result.

Any time someone comes to visit, especially with little ones, my food routine is affected.
My body is very sensitive - needs what it needs, when it needs it.
This has always been true for me, but especially after having had open heart surgery a year and a half ago.
I'm like a baby - need the right food, in the right amount, at the right time.
I do my best when company is here, but it's less than optimal.
After that, it takes me a whole week - even more - of proper eating till I feel back to myself again.

In a few days, I'll be going to visit my daughter in the States.
Of course, she has stocked up on all the food I need, much of which she has in her pantry anyway.
But still, the change in routine, plus jet-lag effect, will take its toll.

What's so wonderful about this program is that there's no guess work involved.
Such clear-cut steps of what to do to re-establish stability.
It's a treasure box my body keeps inside itself.
My cells know what I need to do.
I listen to them, and do.
The rest takes care of itself.

This program is a true gift
Sarit