: I am trying chia seeds and flax.
: I bought some as a sort of nutritional splurge because a very fit neighbor recommended them. Had some this morning on my oatmeal.
: Quite tasty. I am curious about whether anyone else uses them as a source of protein.

I think both have a nice use in our plans. Not sure that *a source of protein* really would be valuable since their count is pretty small.

Chia seeds are great for bowel function. Increase the amount you use slowly and enjoy what they do.

Flax seeds are excellent for omega 3 but they have to be ground. They are also estrogenic, so nice for hormonal balancing.

Most important for your program though is real food :)

Kathleen