Hey all

I've just read SARP and loved it, and have been going on step one for about a week now, from advice from a friend who knows the programme.

I'm a vegan, I've had a search through the forums and some of the advice doesn't seem to be that vegan friendly, but from reading the book it seems that it can be adapted to anyone. So, I'd love to hear from any vegans (or any people who don't want to persuade me to eat meat/fish/dairy) who might have advice or support.

I think part of the problem with my sugar cravings has been that generally I just haven't been getting enough protein in my diet. I am quite a healthy eater and I like cooking - my pattern is that I binge on chocolate and cakes outside of my meals, particularly when I'm out and about, and in the evenings. So I'm keen to see what the effects of more protein and Mr Spud are!

Fortunately we love tofu in this house, I could eat it most days :)
I'd also like to give homemade seitan a go.

Anyway, it's great to be here - feeling excited about getting going, but I'm taking things slow and steady, as instructed :)