Hi Sarah
I don't really have any helpful information on doing the program as a vegan (except protein shake is an easy vegan breakfast - I like brown rice protein powder). I just wanted to welcome you to the forum.

Getting enough protein made a huge difference for me.
Allison

: Hey all

: I've just read SARP and loved it, and
: have been going on step one for
: about a week now, from advice from
: a friend who knows the programme.

: I'm a vegan, I've had a search
: through the forums and some of the
: advice doesn't seem to be that
: vegan friendly, but from reading
: the book it seems that it can be
: adapted to anyone. So, I'd love to
: hear from any vegans (or any
: people who don't want to persuade
: me to eat meat/fish/dairy) who
: might have advice or support.

: I think part of the problem with my
: sugar cravings has been that
: generally I just haven't been
: getting enough protein in my diet.
: I am quite a healthy eater and I
: like cooking - my pattern is that
: I binge on chocolate and cakes
: outside of my meals, particularly
: when I'm out and about, and in the
: evenings. So I'm keen to see what
: the effects of more protein and Mr
: Spud are!

: Fortunately we love tofu in this
: house, I could eat it most days :)
: I'd also like to give homemade seitan
: a go.

: Anyway, it's great to be here -
: feeling excited about getting
: going, but I'm taking things slow
: and steady, as instructed :)