Wonderful! I will respond. right in your note below.

Thanks, Kathleen, appreciate that :)
: Glad to know` I can work the
: programme as a vegan

: I'm in my early 40s.

One thing I thought to tell you...I don't know if you realize that soy (tofu) can be pretty estrogenic. Many younger women don't realize this and can have
hormonal effects and not realize that is creating them.

: I already do 3 of the 4 things in
: step one - I'm not the kind of
: sugar addict who misses meals, and
: I have oats for breakfast (have
: done for years) and I eat within
: an hour of waking. I have seeds
: and soya milk already, so it's
: just a case of upping that protein
: quantity more. I have often had
: smoothies in the morning with
: oats, so I'm going that way.

Great. I really like Nutribiotic Brown Rice Protein powder. It might be a good alternative for you. One of the things embedded in step one is learning how to take instruction most sugar sensitives are fiercely independent LOL and we tend to think we know everything so miss out on the skill of learning from others' experience.

: I did read the book pretty carefully
: (I have a Ph.D. - though not a
: medical one! -

Wonderful!!! Delighted you are here. Remember that the last version was 10 years ago...much of our updated information is found on the web and in our oral discussions.

so I'm fairly
: thorough!) I guess the 'protein
: and Mr spud' thing may have seemed
: reductive, but those really are
: the two things I'm most interested
: in noticing the effect of. But
: that may shift as I go along in
: the process.

Right, I understand But I guarantee you that the program is way more complex and multidimensional than meets the eye, LOL.

: Thanks so much for the book Kathleen,
: I very much enjoyed it.

Warmly,

Kathleen