All of these suggestions are terrific. I love all the many aspects that something as simple as breakfast can include.

On this note I am finding that getting all my protein from a shake is causing unbearable acid reflux. So, I had two snow days which gave me some room to experiment with my breakfast. Now I am adjusting my shake to be half the amount of protein as I was including but adding in a breakfast sandwich of meat, egg and cheese on whole wheat toast.

I am liking the fuller feeling and the reduced indigestion. I still plan on moving to George's shake powder in April when I have the funds to make this move. I cannot afford to not use up the supply of powder I have now.

Thank you for your response, support and insight.

Donna

: Course you want to hurry Donna I
: think we all do ! But that's one
: of the points of step one, to
: learn to focus, to be mindful
: about it, exploring, oh, many
: things!

: one of mine was the letting go a bit
: of rigidity, also learning
: flexibility, and to listen to
: others

: I did hurry. Then I had to do it all
: a second time. I don't regret that
: at all, the first hurry taught me
: so much to enable me to do the
: second go, but I cant help feeling
: it would have taken less time
: overall if I had been .........
: not actually slower, but focus
: perhaps is a good
: word............... in the first
: place. I missed so much of the
: developmental stuff, and my
: rewiring needed a little time

: what helped ? Honestly, Forum.
: Posting every day. Its the
: connection. You may find a LOT of
: support on step one list too. I
: found reading about breakfast,
: joining in breakfast discussion,
: suggesting my best
: breakfast,listening to someone
: elses breakfast........... getting
: ideas for more unusual
: breakfasts........ you get the
: idea

: Did timing make a difference for me?
: what happened if I ate within half
: hour? Did oats make me happy? What
: if I tried something outrageously
: new? was chilli for breakfast more
: satisfying? Did shake work? what
: was more convenient? what happened
: when I was visiting? Travelling?
: getting an early plane flight?
: What was portable?

: Gets to be fun just appreciating
: where you are

: looking forward to your breakfast
: news post