Kathleen,
Welcome back. I hope you are experiencing a full recovery.

Thank you for the encouragement and reminder to simplify. The discoveries coming this time through are so profound. Before I missed the importance of Browns in breakfast. Probably from rushing through then too.

I will say I am trying to listen more closely to what my body is saying in response to the breakfast I am taking. The protein powder I am using is not the right one. I will be moving to George's restore shortly.

The big shake is not great either. Moving to adding a breakfast sandwich for more dense filling protein and browns.

Thinking more deliberately about travelling and breakfast. All things that got lost my last time(s) through.

I also must say that your words, "What if it does not have to be hard" are continuing to reverberate in my mind. I love this idea and can feel myself moving in this way in other aspects of my life. Relationships, work, exercise, etc.

We are blessed to have you and your insight. Thank you for being so generous with all of us.

Donna

Hi Donna,

: I think so much of *pre-program* is
: about thrashing and wanting change
: ASAP.....we all confront this:
: h12)

: Just calm yourself and work on step
: one, my dear. Simplify...
: Step one, just step one.

: Kathleen