What a wonderful solution to do half shake and sandwich ! Clever thought

That just triggered a memory. I did shake and had awful heartburn. I just could not tolerate it at all. But shame was so convenient !

So I mixed it up in a cereal dish,one porridge, added nuts, seeds, ate it with a spoon. Delicious !

It had the advantage of being handy even traveling abroad. I loved it with salted peanuts in a pinch....... Happy memory !

Alyl of these suggestions are
: terrific. I love all the many
: aspects that something as simple
: as breakfast can include.

: On this note I am finding that
: getting all my protein from a
: shake is causing unbearable acid
: reflux. So, I had two snow days
: which gave me some room to
: experiment with my breakfast. Now
: I am adjusting my shake to be half
: the amount of protein as I was
: including but adding in a
: breakfast sandwich of meat, egg
: and cheese on whole wheat toast.

: I am liking the fuller feeling and
: the reduced indigestion. I still
: plan on moving to George's shake
: powder in April when I have the
: funds to make this move. I cannot
: afford to not use up the supply of
: powder I have now.

: Thank you for your response, support
: and insight.

: Donna