Linda, check out Elaine's yam cake recipe in the recipe section of this website. She uses whey protein, but you could use a vegan protein powder. I make them all the time and my husband and I love them. We add chopped, roasted pecans.
Allison

: Hi. I read the book and new instantly
: that it was for me. I started
: strong and then stopped and I am
: not sure why. Anyway, after my old
: habits depleted me again - I
: picked the book back up and know I
: need the company of friends to
: succeed. I am finally ready to
: change, to listen, to blindly
: follow what has worked for so many
: and to put my ego away so I can
: heal. I will be 55 this year and
: giving up all these old habits is
: my gift to myself.

: I am a vegan, gluten-free and no soy.
: Here are some things I am doing
: for meals - I use Vega protein
: smoothies for breakfast. I make a
: big pot of bean soup and eat that
: each day with salad or a stuffed
: potato, quinoa, etc. For dinner, I
: am experimenting with hummus,
: & falafel. I am also working
: on making a bar that I can travel
: without of oat, thawed frozen
: berries, chia, protein powder,
: vanilla, cinnamon, mashed banana,
: and coconut. My goal is to make
: each bar have 30g protein. Still a
: work in progress but getting
: closer.

: Also the Banza chick pea pasta is a
: good addition for me.

: Happy to be here and appreciate all
: your love.

: Linda