: Almond milk actually has very little
: protein, unfortunately. It is my
: favorite non-dairy milk.

: I know you are already off on your
: weekend trip, but what I do in
: situations like that is to take
: something like whole grain
: crackers (Wasa crisps, for
: instance) and natural peanut
: butter. That will usually hold me
: until breakfast is served, and it
: doesn't require refrigeration.
: Allison

Thanks Allison, didn't realise that. Maybe hemp milk would be better then...

Thanks for the tip. I waited just slightly over the hour, and that was fine I think :) Back home now and super glad to be getting back to my shakes. I missed them!