Hello, my name is Alison & I'm from London UK. I'm on holiday at the moment, trying to catch some spring sun. I stumbled across your last diet whilst looking for a book to read on holiday. I've noticed while I've been here that if I eat protein rich foods and brown bread I know when I need to stop eating. It's been a bit of a revolution. Is the programme international/adaptable to the UK? Are there other people from the UK who have done it succesfully? As soon as you start talking in cups you loose me as I have no way of knowing how big a cup is 😌. Thank you Alison