- I
: say to myself. Today I am doing
: breakfast. The skills that I am
: building by doing breakfast will
: build and with each step I will be
: prepared fully before I need to go
: to the next step.

Lovely ! did you enjoy your breakfast today?

I always think, what a pleasure to choose nice things. I never used to choose nice things. I chose what the diet sheet said I even ate grapefruit which I detest

such a delight, choosing the foods that I want. What did you choose today?