I've been doing the program since January and I'm quite happy with the results. I feel it is as important to heal the psyche as well as the body and in that respect I continue to feel successful. My mood has brightened, I'm mostly sleeping better and have more energy/enthusiasm. I am not, however losing weight as quickly as I had hoped . I am currently reading YLD, hoping that will help. I can't seem to find an audio edition of YLD, however. Is it available?