: :Welcome!.
: New beginnings are always a bit
: challenging but you are off to a
: good start.You will soon notice a
: difference in the way you feel.
: Tell us what breakfast foods suit you
: and be sure to fix food that you
: really like.

Thank you so much for your support and your welcome I really appreciate it.
I will try to fix food that I really like, its a difficult transition because I normally go into a full on hectic elimination diet to rid myself of sugar at this stage, but just starting with breakfast, really slowly just working on breakfast and then letting go of the rest of the day, and having sugar if I want to!!! this is a big and scary one!!! but just working on what's for breakfast tomorrow, I have to trust that this small step is actually the hugest step.
Thanks again for reaching out