thank you all fir your support

just had breakfast

sweet potato
chicken

feeling scared
desire to restrict strong
want to stop bingeing

figured I will trust

if step one has four parts I figure all I have to do is eat within an hour of waking
then when that's solid I can call it breakfast
once I am used to that I can work on the protein getting it right

then I can work on c carb this is tough since the urge to go carb free is strong

so yes one step at a time well actually one piece of a step at a time

gonna go on a lovely walk now

huge triumph

ate within an hour

live and gratitude : Hi Kirsty -
: Welcome! Thank you for sharing your
: first day with us.
: What did you have for breakfast? Have
: you joined the Step 1 group?
: Please stay in touch.
: Marcy