Hi Kirsty -
Sounds like you are off to a good start - this breakfast has both protein and complex carbohydrate. And your breaking breakfast down into smaller steps is exactly what is suggested, so looks like you're on the right track.
Keep in touch
Marcy

: sweet potato
: chicken

: if step one has four parts I figure
: all I have to do is eat within an
: hour of waking
: then when that's solid I can call it
: breakfast
: once I am used to that I can work on
: the protein getting it right

: then I can work on c carb this is
: tough since the urge to go carb
: free is strong

: so yes one step at a time well
: actually one piece of a step at a
: time