Hi Laura
I read up a lot on resistant starch because I'm interested in all things and food is my hobby

I don't think it matters really to be honest ...... because I have learnt that we have one thing that is helpful above All things .......... and that is our journal.

so whatever you love and thrive on, your journal will say for You, and in such a reliable way that it beats any of my researches and interesting readings

what step are you doing right now? I remember being on step one and getting all worried about potato ( well, more Interested ) and distracting myself from everything .Actually had potato in by the first week if I remember right

My favourite potato way? I think it would be oven jacket with olive oil, Maldon sea salt and cracked black pepper. There will be a lot of varieties ! I did better on sweet potato after a while. Everything flowing with Journal.

Love to hear about your step