If anyone has any more ideas on gluten free, dairy free (and egg free) breakfasts I am all ears, well all eyes...
I seem to enjoy sweet potatoes and chicken and brocolli
Taking strain, don't have anything except eating within an hour...
everything else seems a mess, eating lots of sugar, gluten, dairy ugh just feels like a mess
bingeing, no set meal times
so much pain, emotional trauma, just want to give up
but I DO HAVE BREAKFAST
every day
no matter what

gratitude
so much gratitude for this space and community
thank you
The start of my step one...
But I am eating within an hour, this one huge triumph spurs me on.
Thank you everyone who has reached out.
I'm still figuring out how to post and reply, its a slow process.
Thanks
Kirsty