I feel better this morning. Yesterday, I concentrated on breakfast, and made a list of things I wanted to do in order to take care myself. I forced myself to exercise, when all I wanted to do was hide out in my room. I also did some socializing. I went to see a friend's new puppy!

Now, there is an automatic surge of happiness.

In the afternoon, when I was ready to raid the fridge, I took a bath instead. I love
bath balls, and my sister just gave me a half dozen. The pink ball was fizzing like an overactive volcano, when a blue capsule came to the top of the water. I thought it was something that had been stuck to the soap, or a pill someone had lost in the tub, but soon the capsule melted and a tiny little sponge animal formed. Okay, I'm not three, in fact I'm 75, but my reaction was that of a toddler.

Also on my list is to post on this forum.

I ate a good breakfast this morning, and now the sun is actually shinning, the bed is made and while I want to play on the computer for a while then read, I'll walk the dog first.