It gets much easier during the first weeks of step one.. The thing about it is that once you get onto this breakfast habit it is yours for life.
I remember thinking -- does this restaurant have omelets and oatmeal when I was traveling and when friend and relatives suggested breakfast out.
Yesterday I had a doctors's appointment and really was not at all hungry for breakfast because of some anxiety over a procedure to be done
But I ate anyway and was very glad I did. It sustained me throughout the long morning.
Hope you are having similar results of feeling better after breakfast. If not try different combinations of foods.