Welcome aboard, Antony
Isn't it wonderful when the understanding of it all falls into place?

Doing it all together happens step by step.
First we start with just breakfast.
It helps ease our body and brain into the process.

- enough protein
- a complex carb
- within an hour of waking
- every day

So what breakfast choices do you think you'd like?

Sarit

: I just learned about sugar
: sensitivity last night and have
: begun readling the book Potatoes
: NOT Prozac. It me, every symptom,
: every example, its me.

: It's finally have a answer for all of
: my issues. I have tried so many
: things before and all the steps
: before but never together. I had
: tried breakfast, protein, complex
: carb, no sugar, 3x meals but never
: all at the same time. I didn't
: have a name for what was wrong
: with me nor a solution. I feel so
: hopefull and happy. I know I can
: do this as I have done all these
: things before just never togther.
: The new thing for me is a potateo
: before bed but that seems easy to
: add in. Can't wait to get started