: Welcome, Antony. Sounds like you're
: all excited about starting on this
: new adventure and about finding
: where you 'belong'. There's a lot
: of learning embedded in each step.
: That's why they are listed
: separately and in order...
: So how was your breakfast this morning?
: Marcy

My breakfast is a shake I make. I have been having breakfast for years but I really like this shake as its easy to make, delicious and gives me a great mix of macro nutrients.

5g Truevia (Sweetner made from Stevia leaf, so no blood sugar impact)
250ml unsweetened almond milk
4 ice cubes
1 medium banana (80g)
15g Macca Powder
30g Soy Isolate Protein Powder
20-25g Meridian Smooth Penunt Butter