I spent too much time being fearful of taking the first step, and indeed, even with all my experience it took several days to get it right, but his am I had another good breakfast!
I’ve rewarded myself for making this start by going to the RR store. I bought “Your Body Speaks”. I’ve never used this tool. I’ve always used a school notebook, and that works just fine, but I’m another office material lover, so the new food diary will be fun.
If breakfast stays right every day until my book arrives, I’ll take on step 2.