This morning, I mentally bulked at the amount of food for breakfast.. I'm 5'10", have a large frame, and weigh 185. so I need 31 grams of protein. My breakfast was three eggs, three sausages and Ezekiel toast with butter.

I actually put one egg and two sausages back in the fridge. Then I thought about how I feel when I do a good job on the RR program and retrieved them. So the program won out, but it's clear that breakfast isn't going as smoothly as I thought,

Do you think there is any harm in starting step two when my book arrives?

Very nice work Sandy!
: I journalled "too early" to
: be honest, but it was the only way
: I could keep track of the four
: parts. I'd write them in and tick
: them off

: the pen is important to me. Got to
: have the right biro theres
: something very comforting in it

: Glad you decided to treat yourself.
: Makes a lot of difference!