: :I think I'll dig out one of my old journals and review. I remember a lot of my triggers, most notably rum. My social group likes to gather at someone's house for a drink, then we go to dinner. Early on I'd tell myself one drink won't hurt, but it did! I'm back to that bad habit. Sigh....and many others too.

Yesterday afternoon I sat in my recliner and read 'Potatoes Not Prozac' to refresh my knowledge. It was uplifting to realize once more how rededicating myself to RR will help with isolation, and happiness.

As my program deteriorated, I've slowly sunk into a funk. I feel like I'm wasting my days instead of enjoying them. Just starting with breakfast has given me a lift, because I know what will come with it. Now, if I can just get myself to slow down and enjoy the process.

"Your Body Speaks" is a
: great help.
: I kept mine and it is intriguing to
: look back on my progress
: especially on what I ate then and
: how it affected my
: moods.Especially cheese.I love it.
: For example - why didn't I really
: like carrots? And why did keep
: eating bananas even when they did
: not suit my body?
: :