I found the article about macca on wiki

https://en.wikipedia.org/wiki/Lepidium_meyenii

Its a root veg so in the browns

: hi Antony

: isn't it such a relief finding
: answers for things? I was
: astonished when I read Your Last
: Diet

: I was sixteen and a half stone too
: so that made me smile ( as a
: 5'5" lady, but we have that
: in common ) along with trying
: everything under the sun, serial
: yo yo dieter.

: Also been interested in nutrition and
: biology etc since I was very very
: young, but never found
: explanations there that fitted
: like the brain chemical story does
:

: So very thankful about that. And it
: means I can use every bit of
: knowledge I have gained from a new
: perspective. I think you will love
: what your journal shows you later
: on! My old 'diet mentality' has
: gone so life is a lot more
: peaceful, I have a very close eye
: on what my journal tells me

: but right now, breakfast. Whats macca
: powder, Antony? its a new one for
: me.... is it a complex carb thing?
: as we say, brown? I don't do much
: shake any more but I used to love
: raw porridge oats in it. Some
: people like cooked oats but I
: preferred raw....... or even
: better on the side, so shake and a
: muesli type concoction ( home
: made) or some mashed sweet potato/
: butter was another old favourite