hi Carol
how lovely you are feeling supported and yes not alone. People who understand

I love that Yiddish saying, not heard it before. I am certain the connection of posting has helped me so much. Also I might be working with step seven but its a very good experience to call in the forum and see a post from a newbie that reminds me of the things I need to keep in mind. Its the best reinforcement and encouragement for me

I quite understand the feeling of nervousness. I hope it turns out easier than you think. The support of the steps eases things, once the foundation and support is in, we can stand steady

Ive done a lot of cold turkey things food wise I particularly remember the months at a time I gave up caffeinated coffee ( after about four months I had no fingernails and always gave in ) I decided to have a go at a caffeine taper in step six and didn't actually notice it ! My brain chemicals in balance gave it a very different experience

keep in touch and let us know your step news what is your focus at the moment?