A sister came to visit for two days. She lives on sugar, but it was an excellent visit as she also loves a good breakfast with fruit and eggs and bacon, so step one was a shoo in, and while I ate more sugar than usual, breakfast was great!

My sister also loves exercise. She swims laps, 3/4th of a mile three times a week, and she walks. So we took the dogs on the nature trail both days and while she left this morning, I plan to walk again today.

It doesn't hurt that the weather here in central Iowa is vastly improving this week!

My RR food diary arrived yesterday. I sat it aside while I decide if I'm ready for step two.