I love the Your Body Speaks journal it has places to record everything. Like the area that talks about emotions and feelings. Great journal.
Chloe
Healing is grand

A sister came to visit for two days.
: She lives on sugar, but it was an
: excellent visit as she also loves
: a good breakfast with fruit and
: eggs and bacon, so step one was a
: shoo in, and while I ate more
: sugar than usual, breakfast was
: great!

: My sister also loves exercise. She
: swims laps, 3/4th of a mile three
: times a week, and she walks. So we
: took the dogs on the nature trail
: both days and while she left this
: morning, I plan to walk again
: today.

: It doesn't hurt that the weather here
: in central Iowa is vastly
: improving this week!

: My RR food diary arrived yesterday. I
: sat it aside while I decide if I'm
: ready for step two.