that's interesting about reading your feelings Sandy. I am sure it will all emerge.

I'm remembering... I could write any emotional feeling going, but never the physical

I think I had just disconnected so much from listening to hungry/ tired etc. I ignored all that. Told it all to shut up. I could do worried and uneasy though

it took ages to reconnect with that listening again, but I did, and really only in step seven. So I think its amazing journal evolves with us

guess what was hardest? Writing any form of exercise/ movement. I hated it with a passion I could only start really slowly and draw a cartoon about it, I couldn't handle a word !